# Koach (KoachAI.app)

> Koach (KoachAI.app) is an adaptive AI fitness coach app for iPhone and Android that connects workout planning, nutrition tracking, daily check-ins, recovery, and weight-trend analysis, then proposes changes to your plan that you approve before anything updates.

Koach is not affiliated with koach.ai, which is a separate company.

Status: the app is built and in the final App Store and Google Play release process.

## Key facts

- Name: Koach
- Website: https://koachai.app/
- Instagram: https://www.instagram.com/koachai.app/
- Category: AI fitness coaching app (workouts, nutrition, recovery, progress)
- Platforms: iPhone (iOS) and Android
- Pricing: Starter $9.99/month, Pro $19.99/month, Elite $34.99/month; weekly and yearly options available
- Core idea: Koach reviews your training, nutrition, recovery, and weight trend, and proposes plan changes. Nothing changes until you approve it.
- No wearable required: recovery is scored from a daily sleep/energy/soreness check-in plus logged training load.
- Not medical advice: Koach provides fitness and nutrition guidance for informational purposes only.

## Features

### It changes the plan, and asks first

Koach reviews your training, nutrition, weight trend, and recovery on a schedule. When something should change, it says so — and nothing moves until you tap Apply.

- Calorie target adjusts to your real trend
- Training volume added or pulled back
- Meal plan and grocery list rebuild
- You approve every change

### A coach you can talk to

Tell Koach what you did or what you want changed, in plain English. It shows you exactly what will change and waits for your confirmation.

- Log meals by describing them
- Move a workout to another day
- Swap, add, or drop an exercise
- Adjust calories and macros

### Training that fits your life

Pick fixed weekdays, or a rotating cycle like 3 on, 1 off. Koach runs the plan on cycle days and scales your volume to match.

- Rotating cycles, not just Mon/Wed/Fri
- A split catalog matched to your days
- Progressive overload with PR tracking
- Volume and consistency analytics

### Nutrition System

Track food, targets, saved meals, meal plans, and nutrition patterns in the same ecosystem.

- Calorie tracking
- Macro targets
- Saved foods
- Nutrition analytics

### Daily Check-ins

Sleep, energy, and soreness take a minute to answer. Koach combines them with the training load it already measured from your logged sessions.

- Sleep, energy, soreness
- Recovery score out of 100
- Training load counted automatically
- Full check-in history

### Daily Command Center

Today's workout, meals, check-ins, priorities, and AI recommendations in one calm view.

- Today's targets and adherence
- Daily priorities
- AI recommendations
- Goal management

### Progress Tracking

Weight and waist over time, smoothed into a trend so one heavy dinner doesn't read as a setback.

- Weight tracking
- Waist tracking
- Rolling-average trend analysis
- Progress photo timeline

### Progress Photos

Build a dated photo timeline stored on your own device. On Elite you can send one photo for an AI body-fat estimate; that photo goes to our AI provider for the analysis and is used for nothing else.

- Front, side, and back angles
- Dated visual timeline
- AI body-fat estimate (Elite)
- Stored on your device, not our servers

## Plans

### Starter: $9.99/month

Everything you need to train smarter, hit nutrition targets, and track your progress.

- 10 AI coach messages per day
- Personalized workouts
- Exercise library
- Calorie and macro targets
- Food logging
- Progress and weight tracking
- Basic monthly analytics

### Pro: $19.99/month

AI guidance and advanced analytics to take your training and results to the next level.

- 75 AI coach messages per day
- Weekly analytics reports
- Recovery score
- Barcode scanner
- Goal projection
- Everything in Starter

### Elite: $34.99/month

The most AI coaching, plus body assessment and priority support.

- 150 AI coach messages per day
- AI body-fat assessment from photos
- Priority support
- Early feature access
- Everything in Pro

## FAQ

### How is Koach different from a normal fitness app?

Most apps track one piece and leave the thinking to you. Koach connects your workouts, nutrition, check-ins, recovery, and weight trend, then proposes a specific change to your plan when the data says one is needed. You approve it, and your targets actually move.

### What does “adaptive” actually mean here?

On a set cadence Koach reviews how you have really been training and eating. If your weight trend or your recovery says the plan should change, it shows you the change and why. Tap Apply and your calorie target, meal plan, grocery list, and training volume update together. Nothing changes without your approval.

### Can I just tell it what I did instead of tapping through menus?

Yes. Type things like “logged chicken and rice for lunch”, “move leg day to Saturday”, “swap barbell rows for dumbbell rows”, or “bump my protein to 180g”. Koach shows you exactly what it is about to change and waits for you to confirm.

### Do I have to train on the same days every week?

No. You can set fixed weekdays, or a rotating cycle such as three days on and one day off. Koach runs your plan on cycle days rather than forcing everything into a seven-day week, and scales your training volume to match.

### Can Koach replace a personal trainer?

For many people Koach covers the daily structure, planning, tracking, and adjustments they would expect from coaching, at a fraction of the monthly cost. It is not a substitute for medical advice or hands-on technique coaching.

### Does it work for muscle gain and fat loss?

Both. Koach sets calorie and macro targets, programs progressive overload, tracks your weight trend, and adjusts as you go. You also choose your pace — steady or faster — and the projected timeline genuinely changes to match.

### Is it safe if I have an injury or a bad week?

Koach has hard limits built in. Calorie targets never drop below a safe floor, flagged pain can hold back progression or pull an exercise, and illness or a run of poor recovery caps how hard it will push you. Faster pacing is refused outright, with a reason, when it is not appropriate for you.

### Do I need a wearable?

No, and Koach does not currently connect to one. Your recovery score is built from your sleep, energy, and soreness check-in plus the training load Koach measures from the sessions you log.

### Do I need gym experience?

No. Beginners get a generated plan, guided sessions, and an exercise library. Experienced lifters get volume tracking, PRs, estimated 1RMs, and a split catalog to pick from.

### How is this different from MyFitnessPal, Fitbod, or Fitbit?

MyFitnessPal logs food. Fitbod programs workouts. Fitbit reads your wearable. Koach is the layer that puts training, nutrition, and recovery together and then changes your plan based on all three.

### What do the plans cost?

Starter is $9.99/month, Pro is $19.99/month, and Elite is $34.99/month, with weekly and yearly options available too. Every plan includes personalized workouts, calorie and macro targets, food logging, progress tracking, and AI coach chat.

### What is the difference between the plans?

The main differences are how much AI coaching you get per day — 10 messages on Starter, 75 on Pro, 150 on Elite — and how deep the analytics go. Pro adds weekly analytics reports, your recovery score, barcode scanning, and goal projection. Elite adds AI body-fat assessment from photos, priority support, and early access.

## Pages

- [Home](https://koachai.app/)
- [Pricing](https://koachai.app/pricing)
- [FAQ](https://koachai.app/faq)
- [Contact](https://koachai.app/contact)
- [Support](https://koachai.app/support)
- [Privacy Policy](https://koachai.app/privacy)
- [Terms of Service](https://koachai.app/terms)