The AI fitness coach that adapts your plan.
Koach reads your training, nutrition, recovery, and weight trend, then adjusts your plan when the numbers say it should. Launching soon on iPhone and Android.
Calories that follow your real trend
Koach smooths your weigh-ins into a trend and adjusts your target when progress stalls, not after one heavy dinner.
Training that fits your schedule
Fixed weekdays or rotating cycles like 3 on, 1 off. Volume scales to match.
Nothing changes without you
Koach shows you the change and why. Tap Apply, or don't. You stay in control.
Quick answers
What does “adaptive” actually mean here?
On a set cadence Koach reviews how you have really been training and eating. If your weight trend or your recovery says the plan should change, it shows you the change and why. Tap Apply and your calorie target, meal plan, grocery list, and training volume update together. Nothing changes without your approval.
Do I need a wearable?
No, and Koach does not currently connect to one. Your recovery score is built from your sleep, energy, and soreness check-in plus the training load Koach measures from the sessions you log.
What do the plans cost?
Starter is $9.99/month, Pro is $19.99/month, and Elite is $34.99/month, with weekly and yearly options available too. Every plan includes personalized workouts, calorie and macro targets, food logging, progress tracking, and AI coach chat.
Be first when Koach launches.
Get notified the day it's live. Plans start at $9.99/month.