Stop Guessing.Start Adapting.
An AI coach that reads your training, nutrition, recovery, and weight trend — then changes the plan when the numbers say it should. You approve every change.
3 on, 1 off or any schedule
$9.99 starting price
You approve every change
Fitness information is everywhere. Execution is not.
People know they should train, eat better, recover well, track progress, and stay accountable. The problem is that the tools are fragmented and the coaching is expensive.
One goal. Too many tools.
Users bounce between calorie apps, workout apps, sleep dashboards, progress photo folders, analytics tools, recovery scores, and a coach for accountability. Data gets disconnected. Progress stalls. People quit.
Calories
Workouts
Sleep
Recovery
Photos
Cycles
Goals
Most apps only track.
They collect workouts, calories, or sleep, but they do not coach the full transformation.
Most coaches cannot analyze everything.
Human coaches are powerful, but limited by time, availability, response speed, and manual tracking.
Traditional coaching is expensive.
$200-$500+ monthly coaching fees and $100+ consultations put accountability out of reach.
Generic plans break quickly.
Static programs cannot adapt when sleep, schedule, soreness, appetite, or consistency changes.
The operating system for human performance.
Instead of juggling multiple subscriptions and scattered dashboards, Koach combines coaching, tracking, planning, analysis, check-ins, and adaptation into one intelligent ecosystem.
Workout Planning
Nutrition Tracking
Daily Check-ins
Progress Analysis
Recovery Monitoring
Accountability
AI Coaching
Daily Planning
Goal Management
Body Transformation Tracking
Everything your transformation needs, connected.
Workout data, nutrition targets, check-ins, recovery signals, progress photos, and coaching feedback all live in the same adaptive loop.
The adaptive loop
It changes the plan, and asks first
Koach reviews your training, nutrition, weight trend, and recovery on a schedule. When something should change, it says so — and nothing moves until you tap Apply.
Say it, don't tap it
A coach you can talk to
Tell Koach what you did or what you want changed, in plain English. It shows you exactly what will change and waits for your confirmation.
Weekly or rotating
Training that fits your life
Pick fixed weekdays, or a rotating cycle like 3 on, 1 off. Koach runs the plan on cycle days and scales your volume to match.
Macro intelligence
Nutrition System
Track food, targets, saved meals, meal plans, and nutrition patterns in the same ecosystem.
60 seconds a day
Daily Check-ins
Sleep, energy, and soreness take a minute to answer. Koach combines them with the training load it already measured from your logged sessions.
One dashboard
Daily Command Center
Today's workout, meals, check-ins, priorities, and AI recommendations in one calm view.
Transformation history
Progress Tracking
Weight and waist over time, smoothed into a trend so one heavy dinner doesn't read as a setback.
Front, side, back
Progress Photos
Build a dated photo timeline stored on your own device. On Elite you can send one photo for an AI body-fat estimate; that photo goes to our AI provider for the analysis and is used for nothing else.
Most apps collect data. Most coaches provide advice. Koach combines both.
The platform becomes smarter as you use it. No static plans, no generic programs, no guessing. Real adaptation based on what you actually do.
Adaptive loop
Track. Analyze. Adjust.
Collect signals
Workouts, nutrition, recovery, check-ins, photos.
Understand patterns
The AI finds consistency gaps, plateaus, fatigue, and trends.
Update the plan
Training, targets, priorities, and coaching adjust with you.
The AI continuously learns:
The coach never sleeps. Never forgets. Never misses a check-in.
It keeps improving as more context comes in, making elite coaching feel accessible, immediate, and personal.
Three plans built around your transformation goals.
Traditional coaching can cost hundreds per month. Koach starts at $9.99/month, with Pro built as the best value for results-driven users.
Starter
$9.99
/month
Start strong
Most Popular
Pro
$19.99
/month
Most popular
Elite
$34.99
/month
Premium everything
A few questions before you install.
Quick answers for people deciding whether Koach can replace their current app stack or coaching workflow.
How is Koach different from a normal fitness app?
Most apps track one piece and leave the thinking to you. Koach connects your workouts, nutrition, check-ins, recovery, and weight trend, then proposes a specific change to your plan when the data says one is needed. You approve it, and your targets actually move.
What does “adaptive” actually mean here?
On a set cadence Koach reviews how you have really been training and eating. If your weight trend or your recovery says the plan should change, it shows you the change and why. Tap Apply and your calorie target, meal plan, grocery list, and training volume update together. Nothing changes without your approval.
Can I just tell it what I did instead of tapping through menus?
Yes. Type things like “logged chicken and rice for lunch”, “move leg day to Saturday”, “swap barbell rows for dumbbell rows”, or “bump my protein to 180g”. Koach shows you exactly what it is about to change and waits for you to confirm.
Do I have to train on the same days every week?
No. You can set fixed weekdays, or a rotating cycle such as three days on and one day off. Koach runs your plan on cycle days rather than forcing everything into a seven-day week, and scales your training volume to match.
Is it safe if I have an injury or a bad week?
Koach has hard limits built in. Calorie targets never drop below a safe floor, flagged pain can hold back progression or pull an exercise, and illness or a run of poor recovery caps how hard it will push you. Faster pacing is refused outright, with a reason, when it is not appropriate for you.
What is the difference between the plans?
The main differences are how much AI coaching you get per day — 10 messages on Starter, 75 on Pro, 150 on Elite — and how deep the analytics go. Pro adds weekly analytics reports, your recovery score, barcode scanning, and goal projection. Elite adds AI body-fat assessment from photos, priority support, and early access.
Help Shape Koach
We're building Koach alongside our community. Have an idea, feature request, or something you'd like to see improved? We'd love to hear your feedback.
Your Best Physique Is Waiting.
Join the next generation of fitness coaching and discover what happens when artificial intelligence finally becomes your personal coach.